Smart Strength Training Blog

The Smart Strength Training Blog is meant to feature the most updated information within the website along with other little tidbits of information that I find interesting or useful.

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Here are the most recently updated articles on the site...

Oct 13, 2008, Calcium Supplements

This page answers the question of who should take calcium supplements and why.

Oct 1, 2008, Iron Supplements

Basic information about iron, the benefits of iron supplements, when do you need them, what are the risks, and what are the potential consequences of iron deficiency.

Sep 21, 2008, Benefits of Vitamin E

The benefits of Vitamin E are well known, but too much or too little is not good either way.

Sep 21, 2008, All About Vitamin K

All about vitamin K including the sources, benefits and problems associated with Vitamin K deficiency.

Sep 14, 2008, The Benefits of Vitamin D

The benefits of Vitamin D and other facts including sources - and risks of Vitamin D deficiency

Sep 10, 2008, Smart Strength Training - Sitemap

Smart Strength Training Sitemap - Navigate to any page on this site with one click.

Sep 1, 2008, T Pushups - A Core/Chest Exercise

T pushups are a great way to add some flavor to your chest workouts. Stabalizing the core muscles is key!

Aug 24, 2008, Niacin Side Effects and Toxicity

Niacin side effects are possible with an overdose - learn about it here!

Aug 23, 2008, What is Niacin (Vitamin B3)? An Essential Vitamin!

What is niacin and how does it work in the body? Learn how niacin and other vital nutrients operate.

Aug 22, 2008, One-Handed Pushups: The Epitome of Pushup Workouts

Performing one-handed pushups requires significant core, chest and arm strength along with great balance. You can do it!

Aug 18, 2008, Vitamin A Deficiency: Too Much is Bad, To Little isn't Good Either!

Even though vitamin A is present in lots of different foods, a vitamin A deficiency is still possible with detrimental effects.

Aug 18, 2008, Vitamin A Supplements - Do You Really Need Them?

Do people really need to take vitamin a supplements? Are we getting enough in the diet? Find out!